Recipe: Perfect Smoked sausage and squash rice bowl

Smoked sausage and squash rice bowl. To serve, fill squash halves with sausage mixture. Smoked sausage really has the perfect smoky flavor and I'm weird but I love that some of them have a natural casing on it. The smokiness and the sweet bite from the bell peppers make this smoked sausage and peppers with rice dish a perfect weeknight meal when you've got other things to worry.

Find your favorite and make these easy peasy bowls for lunch or dinner! Add garlic and smoked sausage and cook until sausage is browned. In a large bowl, add the sausage, potatoes, onions and green beans. You can have Smoked sausage and squash rice bowl using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Smoked sausage and squash rice bowl

1. It's 1/2 stick of butter or margarine, or 4 tbsp.
2. Prepare 1 1/2 lbs of smoked sausage, cubed.
3. Prepare 1/2 of of a large onion, diced.
4. You need 3 of small/medium yellow squash, diced.
5. It's 1/2 (1 head) of chopped cabbage.
6. You need of Pepper.
7. You need 1/2 tsp of garlic powder.
8. You need of Good pinch crushed red pepper.
9. It's 1 cup of hot water.
10. It's 1 of chicken bullion cube.
11. It's 6 of green onions including green part, chopped.
12. Prepare of Rice:.
13. You need 3 cups of water or broth.
14. You need 1 1/2 cups of long grain rice.
15. Prepare Pinch of salt.

Season with a little salt and pepper. Heart Healthy Abundance = Solid protein from salmon and edamame + complex carbohydrates from brown rice (and edamame) + healthy fats from salmon and sesame. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat.

Smoked sausage and squash rice bowl step by step

1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover..
2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes..
3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions..

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